Vinegar and Beauty

Vinegar isn’t just for Easter time.There are a wide range of uses for vinegar. It is commonly known it can be used for cleaning (never mix with bleach though!). What is less common is how vinegar can become part of a beauty routine and increase the effectiveness of a diet. Cider vinegar is inexpensive and can be picked up during regular shopping trips to the grocery store-no special ordering needed!
Apple cider vinegar has been reported to do the following:

Stop dandruff
Clear skin
Regulate blood sugar
To stop dandruff-wash hair as usual. Use diluted apple cider vinegar to rinse hair. Try using your usual conditioner before rinsing and then after rinsing to see what works best for you and your hair type.

To clear skin-mix one cup water and 2 tsp cider vinegar on trouble spots. Vinegar has a high pH and can assist in stopping breakouts on skin. With this and any new product, always test it first. Some people choose the skin on inner upper arm to test because if there is a problem it is not noticeable.

To regulate blood sugar-2 Tbs in salad dressing or dissolved in water helps prevent blood sugar from spiking, especially after high-carb meals.

Stable blood sugar levels have the following benefits:

Decreased hunger
Reduced cravings
Less mood swings
Increased energy
Ways to add cider vinegar to diet:

Drink a glass of water with cider vinegar mixed in about an hour before meals.
Splash a little cider vinegar on vegetables.
Use cider vinegar in salad dressings.
External beauty can be enhanced by incorporating vinegar in beauty and diet routines.